Sport and Dietetics

Sport and Dietetics

In Sports diet, nutritional supplements are not necessarily crucial for elite or leisure sport practitioners’ performance.
A diversified and balanced diet provide you with the needed nutrient enough to optimize your physical abilities regardless usage of further nutritional supplements.
In Sport, particularly in top-level one, excessive oxygen consumption causes the development of oxydative stress which can be lessened by varied nutritional intake.
Nutritional analysis, associated with biomedical screening of vitamin deficiencies and micronutrient, is a good means of determining whether food supplement may be harmful for a sport practioner’s health if excessive and uncontrolled.